In this interview, you will Missy hear talk about:
Her background as an artist, massage therapist, and yoga instructor, and how all three are instrumental in her career today.
How she blended her artistry and love of the body to motivate and empower artists through education, mindful living, and movement.
Why she felt it important to teach artists accessible self-care to improve the longevity of their bodies, and ultimately their career.
How it’s never too late to invest in yourself and focus on the key assets — your body and health!
The importance of creating extra variety in your movements in the studio.
How we can become more consciously aware of the patterns we create within our body, and the most common ailments artists typically endure.
Some gentle techniques and tools that she finds important and effective.
The theme of resilience and how it relates to wellness for artists.
“We can’t make art without a healthy body.”
“An artist’s number one asset in their business isn’t their mailing list, it’s their body.”
“Our body is our most important tool.”
“Learning about the body is really empowering.”
“I love the idea of resilience in the body.”
*** This episode of the Art Biz Podcast is sponsored by our Art Biz Mastermind Workshops, where we can accomplish more in two days than if you spent 6 months trying to figure it out yourself. See http://ArtBizMastermind.com***